FREE BICEP BLASTER
Muscle Building & Fat Loss Reviews
Optimum Anabolics - Natural Steroid Sized Muscles
Advanced Mass Building - Bulk up fast
Combat The Fat - Burn Every Ounce of Bodyfat
Hardgainer Project X - No Limit Muscle Building
Homemade Supplement Secrets - Make Your Own Potent Muscle Supplements
New Muscle Building & Fat Loss Articles
- How To Build Big Biceps and Bicep Program
- Read our full review with sensational before and after pictures
- Are You A Bicep Warrior?
- Add Massive Amounts Of Rock-Hard Muscle To Your Frame
- How to build massive arms
- If youre not gonna squat, get out of the squat rack!
- Gym goers whove made me laugh (Part 1)
- Gym Goers whove made me laugh (Part 2)
- Have you been training like a girl?
- The most frequent Muscle Building Questions and Answers
Muscleblitz in association with Amazon brings you a fantastic selection of Bodybuilding, Fitness and Weight Loss videos and books.
Weight Training Sticking Points, New Levels Of Muscle Gain
Are you stuck on a training plateau?
You know the feeling - your bench press has been stuck at the same weight for weeks (maybe even months). You dread stepping on the scales, just in case they show you haven't gained any muscle since last month.
If so, you might want to consider adding partial repetitions to your training programme. Partial repetitions are just that - small movements performed in the range of an exercise you're strongest in.
In a barbell curl, for example, you'll probably find you're weakest in the bottom part of the movement (when the bar touches your thighs). Conversely, you're stronger in the TOP half of the movement.
Here's how to incorporate partial reps into your programme:
1. Pick one bodypart to focus on. We'll use the biceps as an example.
2. Pick one exercise for that bodypart.
3. On the last set of that exercise, perform 6-12 partial reps in your strongest range, after reaching the point of muscle failure.
4. Don't perform partial reps for any bodypart more than twice a week.
After 4-6 weeks, you should notice a definite increase in size and strength.
Its HERE by Popular Demand THE LAYMANS GUIDE TO STEROIDS, all the truths and facts about steroids,one of the most popular steroid books of all time, contains information on obtaining steroids legally, avoiding sided effects, dosages, stacks, cycles, and much more. Click here for more information.