• Beginners Section
• Bodybuilding & Nutrition
• Massive Muscle Club
• Steroids
• Burning Body Fat

• Muscle Building Routines
• Advanced Muscle Routines
• Strength Training
• Muscle & Joint Strengthening

Build Wide Flaring Lats with this Back Building Exercise

Nothing impresses more than broad shoulders , wide flaring lats tapering down to a thin waist.

But the philosophy handed down by the so called "muscle gurus" is stopping you achieving those wide flaring lats.

You see traditionally we were told that the best back building exercise for wide lats was the wide grip pulldowns and chins when in fact they put greater stress on the traps, rhomboids and scapula muscles and leave the lats under stretched and undertrained.

There is a killer back building exercise that blasts those lats directly, stimulating new growth by attacking greater numbers of muscle fibers and that’s using a narrow grip with “V” bar attachment.

By using the “V” bar with a narrow grip the stretch you get in the top position is far superior than the wide grip pulldown bringing into play a greater number of muscle fibers and once the handle is pulled down to the chest the full lat region is called into play taking the emphasis away from the smaller supporting muscles.

We especially recommend this exercise switch for Hardgainers using the Hardgainer Project X weight gain program. Most hardgainers tend to have thinner lat muscles so this training trick enables them to pull more weight and gain more lat mass quickly.  

Give it a try and feel the burn the day after!

 

Are you Struggling to pack on Hard Dense Muscle?!

The Hardgainer Project X program is a new hard hitting muscle building workout system which addresses all the issues that are faced by muscle builders who struggle pack on hard dense muscle. Step by step exercises, routines and diet plans to overcome poor genetics to build limitless muscle fast

I would like to learn more >>>> Click Here <<<<<